How to fit mindfulness meditation into a busy work day

How to fit mindfulness meditation into a busy work dayHow to fit mindfulness meditation into a busy work dayEver feel like youre just going through the motions at a million miles an hour, all day, every day? Wake up, go to work, go home, rinse and repeat.Using mindfulness meditation can help you slow down in a variety of ways - youll physically sit still while easing your racing mind. Here are four ways to fit this practice into a packed work day.Find a quiet space to sit in the officeAlthough it might be difficult, youll want to find a place where you cant be interrupted by others for a few minutes. So do what you can to get away from your nagging boss and/or obnoxiouscoworkers who get under your skin.Otherwise, youll probably be bombarded by a wave of the usual requests as you try to get clarity at the moment. So give yourself the space you need instead.Use your headphones and set phone remindersHeadphones can really come in handy, especially when using a program with instructions during a guided meditation. This way, you wont have to turn on the program in a quiet space, where others can hear what youre up to.In terms of setting reminders, make sure you pick a time that you know youll have access to your phone so youll see the meditation notification(s) you set.But whether youre using the Calm app, Headspace or something similar, youll be happy with the way it breaks up your daily, hectic routine.Be mindful on your daily commuteThere are a bunch of different ways to do this, like taking everything that you see in without casting it in a negative or positive light, listening to some tunes, being nice to the people around you and using social media in a specific way.Your commute may be long, but that doesnt mean it cant be both productive and healthy for you. You deserve to give back to yourself, whether its before or after the workday has come and gone.Meditate quietly when you get homeIf you cant fit in any meditation during a crazy work day, wait until you get home and can get some time to yourself. When you get there, go into a quiet space alone and zero in on your breathing.Just dont expect to be a mindfulness whiz right off the bat. This practice takes repetition. Also keep in mind that the more you practice, the more centered youre bound to feel over time.